Hosted by Sebastian Mierau, co-founder of Clearlight Saunas International and Helsi Global, each episode dives into the cutting edge of biohacking techniques and holistic health practices. Through conversations with world-class experts, Sebastian uncovers insights to help you optimise your mind, body, and spirit — so you can feel and perform at your very best.

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Johannes Kettelhodt and Sebastian Mierau, CEOs of Clearlight Saunas International, smiling and jovial in Australian landscape.

With host Sebastian Mierau, co-founder of Australia + New Zealand’s leading wellness company, we dive deep into the science, strategies and stories that empower you to live your healthiest, happiest life!

Explore the cutting edge of biohacking techniques and holistic health practices with world-class experts that optimize your mind, body and spirit.

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