the helsi show

Health, Performance & Wellbeing

Johannes Kettelhodt & Sebastian Mierau laughing together, sitting in front of a lush green backdrop with small yellow flowers.
Johannes Kettelhodt and Sebastian Mierau, CEOs of Clearlight Saunas International, smiling and jovial in Australian landscape.

With hosts Sebastian Mierau and Johannes Kettelhodt, co-founders of Australia + New Zealand’s leading wellness company, we dive deep into the science, strategies and stories that empower you to live your healthiest, happiest life!

Explore the cutting edge of biohacking techniques and holistic health practices with world-class experts that optimize your mind, body and spirit.

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