the helsi show

In this episode, we sit down with Tom Keily, a poet, ghostwriter, and storyteller whose work delves into love as a spiritual practice. Tom’s unique journey includes studying economics, working at a central bank, and eventually transitioning to become a cabaret director. His time spent in Turkey with a Sufi community profoundly influenced his perspective on life, creativity, and connection.

Tom’s writing blends the sacred and sensual, crafting mature, empowered characters who challenge superficial depictions of sexuality and celebrate profound human connections. Together, we explore the depth of human emotions and the creative process, emphasizing how poetry and cabaret performances can unlock and transform different emotional states.

Tune in as Tom shares the significance of balancing themes like grief and joy in creating meaningful art. We dive into personal practices like daily affirmations, mindfulness, and the role of habits in shaping one’s personality and life. Tom also highlights the importance of getting feedback from an audience to refine creative expression and foster deeper emotional resonance.

02:50 Insights from Cabaret Experience

04:25 The Power of Poetry and Emotions

07:36 Cultural Perspectives on Grief and Praise

12:24 The Role of Arts in Therapy

21:16 Affirmations and Personal Growth

29:55 Reflections on Autonomy and Life Choices

36:09 The Power of Gratitude

39:46 Finding Joyful Motivation

40:03 Mind Over Matter and Self-Worth

41:57 The Drive of Entrepreneurs

43:43 Soul Missions and Great Work

51:36 Curating Yourself Through Habits

01:02:18 The Importance of Goal Setting

Follow Tom on Facebook: https://www.facebook.com/thomaskeilypoetry/

Tom's Website: http://thomaskeily.com

About the Podcast Discover how creativity can unlock deeper emotional connections and transform your mindset. This podcast dives into the power of art, the intersection of grief and love, and how intentional living shapes our reality. From navigating the challenges of podcast advertising to mastering discipline and gratitude, you'll gain fresh insights and practical advice to inspire growth and empowerment. Don’t miss out on the transformative conversations that can shift your perspective and elevate your life!

In this episode of the Helsi Show, Sebastian converses with Dr. Jeff Crippen, who has explored both traditional and alternative approaches to medicine. They discuss the limitations of the current medical system in addressing upstream issues like lifestyle diseases and overall wellness.Dr. Crippen highlights the importance of early intervention and understanding health from a holistic perspective, touching on his book 'Timeless You-th', which promotes preventative health principles. Key topics include the role of stress and childhood trauma in chronic diseases, the need for a paradigm shift towards holistic health, and the influence of diet and environmental factors on well-being. The episode emphasizes the value of addressing mental, emotional, and spiritual aspects of health and offers insights into improving the healthcare system.02:50 Meet Dr. Jeff Crippen03:21 The Inspiration Behind 'Timeless You-th'09:24 The Importance of Holism and Individualization13:52 The Misconceptions in Modern Medicine23:26 The Role of Education in Healthcare28:06 The Spiritual Element in Traditional Healing Systems36:21 Drug Advertisements and Farm Policy37:55 Healthcare Spending and Incentives54:36 Impact of Digital Content on Children58:52 The Power of Naming Emotions01:05:23 Optimism and Human PotentialCheckout the Crippen Wellness website here: https://crippenwellness.com/Get the Timeless You-th here: timelessyouthbook.comInstagram ► https://www.instagram.com/jeffcrippen/Checkout Clearlight Saunas here: https://infrared-sauna.com.auConnect with The Helsi Show here: thehelsishow.comIG: https://instagram.com/thehelsishow

In this episode of the Helsi Show, Kimberley Gallagher joins Sebastian as she delves into the origins and evolution of Feng Shui, tracing its roots back to ancient China where it was initially used for determining auspicious burial sites. The conversation reveals the complexities of Feng Shui, highlighting how its principles have been passed down through generations and how its application has often been kept secret. She covers how modern living spaces differ from traditional setups, necessitating adjustments in Feng Shui practices to suit contemporary home designs. Practical insights into the impact of living environments on personal well-being, relationships, and mental health are discussed, along with the yearly shifts in Feng Shui energies. The episode also addresses common misconceptions and practices in Feng Shui, including the importance of decluttering, choosing appropriate home decorations based on personal resonance, and utilizing the five elements to balance household energies. Kimberley also shares her expertise and personal experiences in Feng Shui, offering practical tips and discussing her services, including home analyses and practitioner courses.

00:00 The Origins of Feng Shui 04:13 Modern Interpretations and Challenges 06:01 Impact of Home Design on Energy 09:28 Balancing Yin and Yang in Open Plan Living 12:11 Common Sense and Practical Feng Shui Tips 17:04 Artwork and Its Influence on Home Energy 20:12 Analyzing Homes for Good and Bad Energy 24:49 Feng Shui for Relationships and Family Dynamics 30:23 Flying Stars School and Energy Calculations 32:21 Understanding Annual Energy Changes in Feng Shui 32:42 The Significance of Cycle Nine and Fire Energy 35:20 Geographical Principles in Feng Shui 38:50 The Importance of Decluttering 42:26 Personalizing Feng Shui to Your Home 47:10 Balancing Elements for Harmony 50:16 Adapting Feng Shui Annually

Checkout the Feng Shui Flow website here: https://www.ostudio.co.nz Listen to the Feng Shui Flow podcast here: https://open.spotify.com/show/4P8mUYp5n8WLhtZZhKiX4p?si=4260bf20551b4a57 Instagram ► https://www.instagram.com/thefengshuiflow/

Checkout Clearlight Saunas here: https://infrared-sauna.com.au Connect with The Helsi Show here: thehelsishow.com IG: https://instagram.com/thehelsishow

Healthy Habits for Lifelong WellnessIn this episode of The Helsi Show, Sebastian engages in an in-depth conversation with Jason Gilbert, a health expert who has had a significant impact through his own show and many years of practice in different countries. Jason shares his insights on living a healthy lifestyle, offering practical advice and discussing the importance of educating people early on about health.The discussion delves into the importance of investing in one's health, the pitfalls of modern lifestyles, and the role of diet, exercise, and mental well-being. Jason also emphasizes the need for personalized health approaches and highlights the significant role of gut health.00:00 Introduction and Guest Background01:14 Early Influences and Health Lessons03:45 Personal Health Challenges and Lessons05:05 The Importance of Health Investment09:38 Understanding the Medical System18:04 Defining True Health24:26 Gut Health and Its Importance28:45 Personalized Health Approaches31:38 Personalized Health Journey32:17 Empowering Yourself with Knowledge33:13 Importance of Comprehensive Health Tests34:13 Investing in Your Health39:36 The Role of Functional Medicine45:13 Healthy Habits and Longevity53:42 Practical Health Tips and Final ThoughtsConnect with Jason Gilbert via his website here: https://jasongilbert.com.auInstagram ► https://instagram.com/jasongilbertofficialCheckout Clearlight Saunas here: https://infrared-sauna.com.auConnect with The Helsi Show here:IG: https://instagram.com/thehelsishow

Welcher Pilz schaltete Tim Ferriss „an wie einen Weihnachtsbaum“ und was hat es damit auf sich? Vitalpilze sind der Hack für deine Gesundheit und schon lange fester Bestandteil der Biohacker-Szene. Lass uns heute tief in die Welt der Vitalpilze eintauchen und gemeinsam erforschen, welches Potenzial hier für dich und deinen Körper schlummert.

In diesem Interview mit Maximilian Endter, dem Gründer von Smaints, bekommst du tiefe Einblicke in die gesundheitlichen Vorteile von Vitalpilzen wie Cordyceps, Hericium, Reishi und Mandelpilz, und du erfährst aus erster Hand, wie diese Pilze genutzt werden können, um das Potenzial des Körpers voll auszuschöpfen. Maximilians Leidenschaft besteht darin, das größte Potenzial des Menschen zu erforschen. Als Biohacker, TCM-Mykotherapeut und Mitbegründer von Smaints hat er es sich zur Aufgabe gemacht, die alten Lehren der traditionellen Medizin mit den modernen Erkenntnissen der Wissenschaft zu kombinieren und mit der Welt zu teilen.

Daraus entstanden nicht nur Produkte, die von Tausenden von Menschen geliebt werden, sondern auch praktische Ideen, um das höchste Potenzial zu erreichen. Max' persönliche Reise zur optimalen Darmgesundheit vor 8 Jahren führte ihn nicht nur zu den unglaublichen Effekten von funktionellen Pilzen, sondern auch zur Entdeckung alltäglicher Biohacks mit dem größtmöglichen Hebel für unsere Energie und unser Wohlbefinden.

Freue dich auf spannende Erkenntnisse zu:

• 👉Welche regulativen Fähigkeiten Vitalpilze haben und wie sie verschiedene Körpersysteme ins Gleichgewicht bringen können.
• 👉Warum Pilze das Bewusstsein der Natur sind und welche Rolle sie im Ökosystem spielen.
• 👉Warum Vitalpilze das Immunsystem stärken, entgiften und die Energie steigern können.
• 👉Welche breite Palette an gesundheitlichen Vorteilen Vitalpilze bieten und warum sie das Potenzial des Körpers entfalten.

Max verrät dir am Ende sogar seine Top-5 der Vitalpilze, die auch für dich sofort unglaubliche Wirkung entfalten können! Plus: Du bekommst mit dem Code HELSI10 10% auf deine Erstbestellung bei Smaints. Möchtest du mehr über die unglaublichen Vorteile von Vitalpilzen erfahren und wie sie dein Leben verbessern können? Dann ist diese Folge ein Muss für dich!

LINKS ZU DIESER FOLGE: DU MÖCHTEST MEHR ÜBER MAXIMILIAN ENDTER ERFAHREN?

• 👉 Du bekommst mit dem Code HELSI10 10% auf deine Erstbestellung bei Smaints:
• 👉 Mykotherapie-Ausbildung:
• 👉 SMAINTS auf Instagram:
• 👉 Maximilian Endter auf Instagram:
• 👉 Fantastische Pilze Doku:

DIE HELSI SHOW AUF SOCIAL MEDIA & CO: 👉 Instagram 👉 Youtube

DU FRAGST - WIR ANTWORTEN: Stelle mir gerne deine konkrete Frage oder berichte von deiner konkreten Herausforderung. In regelmäßigen Abständen wähle ich Fragen aus und beantworte sie ganz individuell in einer Podcastepisode. 👉 podcast@helsi.life

FÜR WEN IN DEINEM BEKANNTENKREIS KÖNNTE DIESER PODCAST AUCH SPANNEND ODER HILFREICH SEIN?

Du kannst zum Teilen einfach diesen Link nutzen: 👉 Zur Helsi-Show

In this episode of the Helsi Show, host Johannes sits down with Greg, an expert in light biology and chronobiology. Greg, a PhD holder in sleep, nutrition, and metabolism, discusses how our body's intrinsic rhythms, such as circadian rhythms, affect our health and performance. The conversation explores the impacts of light exposure, timing of activities, and nutrition on these biological clocks.

Greg emphasizes the importance of optimizing daily routines according to one's chronotype and provides practical advice on managing light exposure, exercise, and meal timings to enhance overall well-being. He also touches on the implications of these concepts for shift workers and highlights the relevance of chronobiology in the medical field.

04:03 Understanding Chronobiology and Circadian Rhythms 11:33 Differences in Biological Rhythms Between Men and Women 19:02 Practical Applications of Chronobiology 35:25 Understanding Cortisol and Blood Sugar 35:58 Optimal Eating Windows and Meal Timing 36:47 Who Should Avoid Time-Restricted Eating? 38:52 Caffeine and Alcohol: Guidelines for Consumption 43:43 Personalizing Caffeine and Alcohol Intake 47:50 Cold Water Immersion: Benefits and Best Practices 55:07 Sauna Use: Timing and Health Benefits 59:18 Chronobiology and Its Impact on Health 01:02:56 Final Thoughts and Practical Recommendations

Connect with Greg via his website here: gregpotterphd.com Listen to the Reason & Wellbeing podcast here: https://podcasts.apple.com/gb/podcast/reason-wellbeing/id1690563973 Instagram ► https://www.instagram.com/gregpotterphd/

Checkout Clearlight Saunas here: https://infrared-sauna.com.au Connect with The Helsi Show here: thehelsishow.com IG: https://instagram.com/thehelsishow

From Holistic Healing to the Power of Mind over MatterThis in-depth conversation between the host and guest Joshua Fields covers a range of health and wellness topics. They discuss Joshua's journey from conventional industries to the forefront of psychedelics and biohacking, emphasizing the shift from guesswork in health practices to quantifiable results.The discussion delves into the importance of functional and integrative medicine, the role of diet and supplementation, and the impact of lifestyle changes on health. They also explore the potential of psychedelics for mental health, the significance of addressing trauma and emotional well-being for holistic health, and the intriguing possibilities of mind-matter interaction and morphic fields.02:41 Exploring the Power and Pitfalls of Natural Supplements03:41 The Science of Personalized Nutrition and Functional Medicine19:28 The Resurgence and Potential of Psychedelics in Mental Health29:51 The Role of Embodiment and Mindfulness in Healing34:06 The Importance of Processing Experiences in the Digital Age37:32 Navigating Modern Life's Impact on Health44:32 Exploring the Future: Technology, Health, and Society54:49 The Potential of Meditation and Collective Consciousness01:00:17 Introducing Holon: A New Approach to Healing and Education01:06:17 Final Thoughts and RecommendationsConnect with Joshua Fields via his website here: https://joshua.co.ukCheck out Consciousness Hacking's website here: http://cohack.lifeFacebook ► / consciousnesshackingYouTube ► / consciousnesshackingCheckout Clearlight Saunas here: https://infrared-sauna.com.auConnect with The Helsi Show here:IG: https://instagram.com/thehelsishow

In this profound conversation in today's episode of the Helsi Show, Dr. Brian Clement critically analyzes the modern healthcare system, identifying it as more oriented towards disease management rather than genuine health promotion.He elaborates on humanity's historical progression from nomadic lifestyles to the complexities of contemporary society, including the Industrial and Information ages, culminating in the current era of consciousness.Dr. Clement also emphasizes the transformative power of adopting a plant-based diet, regular exercise, and engaging in meaningful relationships as foundational to wellness. Personal anecdotes and historical reflections intertwine to offer a hopeful perspective on humanity's ability to embrace a more heart-centered and spiritually aligned approach to health and life.02:52 A Journey Through Human History: Nomads to Nations04:44 The Industrial Revolution: A Shift Away from Nature05:55 The Information Age and the Rise of Consciousness06:36 Embracing AI: The Future of Medicine and Humanity17:14 The Role of Mindset in Health and Disease20:30 Quantum Healing: The Intersection of Consciousness and Health33:21 Navigating the Future: Economics, Wellness, and Societal Shifts37:33 The Economic System and Societal Shifts49:59 The Power of Belief and Manifestation51:43 Encouraging Wellness and Transformation in Others58:35 The Importance of Relationships and CommunityCheck out Hippocrates Wellness's website here: https://hippocrateswellness.orgInstagram ► https://www.instagram.com/hippocratesinst/Connect with The Helsi Show here: https://thehelsishow.comIG: https://instagram.com/thehelsishowCheckout Clearlight Saunas here: https://infrared-sauna.com.au

From Tradition to TransformationIn today's episode of the Helsi Show, featuring profound narratives of personal transformation through breathwork and psychedelics. It highlights the journeys of individuals, including Gio Bartolomeo who veered off conventional paths to explore the depths of spiritual awakening and healing. Gio, transitioning from a chartered accountant to a psychedelic and breathwork expert, underscore the transformative and healing potentials of breathwork and psychedelics. The conversation captures Gio’s initial struggles, the discovery and utilization of psychedelics, and breathwork for physical and emotional healing, and culminates in their ongoing projects and efforts to impart their insights and learning.Gio's Journey: From Chartered Accountant to Psychedelic ExpertThe Turning Point: A Life-Changing DecisionExploring the Depths of Psychedelics and BreathworkThe Transformation:Finding Purpose and FulfillmentEmbracing Breathwork and Cold ExposureThe Power of Integrity and Letting GoTransformative Conversations and Self-ReflectionThe Healing Potential of Psychedelics and BreathworkConnect with Gio on Instagram hereCheck out Elemental Rhythm's website hereCheckout Clearlight Saunas hereConnect with The Helsi Show hereCheck out The Helsi Show's website here

Unlocking Holistic Wellness: Exploring Ancient Future MedicineIn this enlightening conversation, Dr. Marc Cohen, a professor of health sciences, shares his vast knowledge on practices like ancient future medicine which includes hot and cold bathing, the use of honey, herbs, and psychedelics. Dr Marc is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, trying to co-create a wellness culture that infects the world with good health.In this episode, he explains the concept of thermoregulation, the importance of hydration, and how cultural habits can influence wellness. Dr. Cohen also introduces his products associated with filtered water and shares intriguing insights about the workings of bees and honey production. Throughout the talk, he underscores the potential of simple practices like dancing, yoga, resourceful rest, and hydration in enhancing overall wellness. Tune in til the end of the episode to hear a bonus poem especially written by Dr. Cohen!01:03 Exploring the Concept of Ancient Future Medicine02:11 The Challenges of Modern Medicine and the Value of Ancient Practices03:57 The Power of Honey and Fermentation in Ancient Future Medicine07:32 The Ancient Art of Making Mead and Oxymorons09:57 The Commercial Challenges and Opportunities of Ancient Future Medicine11:12 The Importance of Bees and Honey in Ancient Future Medicine31:36 The Psychological Effects of Stress and Adaptation33:07 The Power of Sauna and Ice Bathing53:11 The Importance of Wellness Culture and LifestyleConnect with Dr. Marc Cohen on LinkedIn here: https://www.linkedin.com/in/profmarccohen/Check out Dr. Marc's website here: https://www.drmarc.coCheckout Clearlight Saunas here: https://infrared-sauna.com.auConnect with The Helsi Show here:IG: https://instagram.com/thehelsishow

Learn what makes you YOUIn this week's episode of the Helsi Show, expert Christine Spicer discusses human design, a system that helps individuals understand their true essence better. She talks about the essence of human design, focusing on the four types - reflectors, generators, manifestors, and projectors. She delves into their unique characteristics, strengths, and how they interact with their environment. Spicer further highlights how understanding one's unique human design 'type' and 'authority' aids in making authentic life decisions. Don't miss out as we do a deep dive into discovering ourselves.00:58 Introduction to Human Design01:41 Understanding Human Design vs Astrology09:00 Understanding Different Human Design Types11:27 The Science Behind Human Design17:49 Understanding the Role of Neutrinos in Human Design23:25 The Influence of Aura Types in Human Design01:02:48 The Impact of Human Design on Personal and Professional Life01:08:04 Understanding the Depth of Human Design01:27:51 The Power of Human Design in Personal DevelopmentConnect with Christine Spicer on LinkedIn here: https://www.linkedin.com/in/christine-spicer-675336b/?originalSubdomain=nzCheck out the Human Design website here: https://www.humandesign.nz/Checkout Clearlight Saunas here: https://infrared-sauna.com.auConnect with The Helsi Show here:IG: https://instagram.com/thehelsishow

How to be present, find moments of reflection, and self-awareness in daily lifeToday's episode of The Helsi Show features Daniel Kirk, a sports scientist and professional performance coach, who shares his insights on adaptability and its importance to personal and professional success. Kirk discusses his childhood, his journey as a professional soccer player, a serious ankle injury that ended his career, and how he found his new path in guiding individuals to become more adaptable. He provides an in-depth analysis of the importance of slowing down to foster self-awareness against the backdrop of our hyper-distracted society. Dan emphasizes that persistence and perseverance are essential, but adaptability provides infinite possibilities. He introduces practical strategies for grounding oneself, managing stress, enhancing productivity, and building self-awareness. Tune in to this week's episode to learn more!00:59 The Journey to High Performance05:00 The Role of Psychology in Adaptability09:13 Understanding Adaptability16:08 The Importance of Stillness and Reflection19:33 The Impact of Digital Distractions23:32 The Power of Vulnerability and Connection31:32 The Power of Grounding37:03 The Role of Physical Activity in MindfulnessConnect with Daniel Kirk on LinkedIn here: https://www.linkedin.com/in/danielkirkaus/Check out the Adaptability Movement here: https://www.theadaptabilitymovement.worldCheckout Clearlight Saunas here: https://infrared-sauna.com.auConnect with The Helsi Show here:IG: https://instagram.com/thehelsishow

A new paradigm of healing in the mental health industryThis episode of The Helsi Show features an insightful discussion with the Founder of Rapid Resolution Therapy (RRT), Dr. Jon Connelly. Initially, working in child protection services and clinical supervision for traumatized teens, his career journey led him to develop the innovative therapy. RRT emerged out of Dr. Connelly's experiences with clients, where he found traditional therapy to be personally distressing and ineffective for treating trauma. Instead, he began to approach healing from a unique mindset that focuses on resolving emotional trauma instead of revisiting it. This episode further discusses the concept of the 'avatar' - an image of oneself handling situations more effectively in the future - as an essential tool in Rapid Resolution Therapy.01:29 The Journey to Rapid Resolution Therapy04:57 Understanding Trauma and Its Effects09:55 The Power of the Human Mind and How to Rewire It28:10 The Power of Effective Communication31:58 Creating an Avatar for Self-Improvement35:15 The Importance of Self-Awareness40:41 The Power of Rapid Resolution TherapyConnect with Dr. Jon Connelly on Instagram here: https://www.rapidresolutiontherapy.com/Checkout Clearlight Saunas here: https://infrared-sauna.com.auConnect with The Helsi Show here:IG: https://instagram.com/thehelsishow

Understanding personal identity to maintain balance in life.In today's episode of the Helsi Show, Gary Fahey and Sebastian Mierau talk about Gary's life, mental health struggles and journey to recovery. He highlights mental health as a prominent issue in modern society, and the importance of understanding personal identity to maintain balance in life. They also discuss the importance of understanding one's values and making conscious decisions are fundamental in maintaining mental health and ultimately, sustainable high performance.Gary Fahey works as a personal coach and mentor, helping people especially from high-pressure environments, understand their own mental health and forge a path towards recovery and strength.In this episode, you'll also hear about:The Impact of High-Performance Jobs on Mental HealthThe Role of Escapism in Mental HealthThe Importance of Seeking Help and Opening UpThe Benefits of Living PurposefullyThe Role of Mental Strength in High PerformanceConnect with Gary Fahey on Instagram here: https://www.instagram.com/strong.mendCheckout Clearlight Saunas here: https://infrared-sauna.com.auConnect with The Helsi Show here:IG: https://instagram.com/thehelsishow

Enhancing Decision-Making and Boosting Energy for High AchieversIn this episode, we delve into the promising realm of a cutting-edge supplement, exploring its potential to revolutionise nutrient intake and overall health with Boomer Anderson. Join us as he spotlights methylene blue, shedding light on its myriad of benefits and its applications in medical practice, all while emphasising its crucial role in ensuring patient safety. Uncover the latest insights into this innovative supplement and how it could be a game-changer for optimising well-being._Boomer Anderson is an entrepreneur, founder, advisor, podcaster, CEO, and husband. His vast knowledge on biohacking and decoding superhuman has made him a jack of all trades. _You'll also hear about:Boomer's personal journey from finance to the biohacking industrystress, sleep and health optimisationdrug delivery mechanisms and their benefitswellness protocols for travel and jet lagnicotine use for cognitive enhancement and exercise performance… and so much more!Checkout Clearlight Saunas hereConnect with The Helsi Show here:IG: @thehelsishowConnect with Boomer Anderson here:IG: @___boomerwww.homehope.orgContinue the conversation with Johannes Kettelhodt here:IG: @johannes_kett

Discover how harnessing the power of light can be a pathway to enhanced vitality.Dive into the world of Red Light Therapy and the fascinating science of light's impact on our health and wellbeing with The Helsi Show co-host Johannes Kettelhodt. From enhancing our skin's radiance to optimizing our circadian rhythms, red light therapy offers a spectrum of benefits, listen as Johannes shares with us the transformative effects of light on our bodies.In this episode you’ll also hear:the precision of light as a tool to target specific areas of the human bodyhow light can activate certain parts of cells and organswhy understanding these wavelengths can lead to new health benefitshow to use light without over exposure, not all light is goodwhy morning sunlight is so important for your body + mindCheckout Clearlight Saunas hereConnect with The Helsi Show here:IG: @thehelsishowContinue the conversation with Johannes Kettelhodt here:IG: @johannes_kett

Explore the transformative power of nutrition.Discover the vital world of gut health and the art of conscious eating with Simon Favorito. Our expert guest shares invaluable insights on how to establish and sustain healthy food habits that can positively impact your life. We explore the transformative power of nutrition, offering practical tips and strategies to help you achieve optimal gut health and make informed dietary choices. Whether you're a seasoned health enthusiast or just beginning your wellness journey, this episode is a must-listen for anyone seeking a healthier, happier life.Simon Favorito is the mastermind behind Conscious Kitchen, a company that not only provides conscious catering services to healthcare professionals, businesses, families, and for private services, but also offers empowering whole food coaching classes. Simon also plays a pivotal role in guiding people towards healthier eating habits and optimising their gut health for a more vibrant and fulfilling life.In this episode, you’ll also hear:details about the traditional mediterranean diet and its benefitsthe link between food and physical health issuesusing herbal teas for digestive problemshow to properly grow food for self-sufficiency and quality…and more!Checkout Clearlight Saunas hereFind Simon Favorito here:IG - @yourconscious kitchenFB - @YourConsciousKitchenwithSiwww.yourconsciouskitchen.netConnect with The Helsi Show here:IG - @thehelsishow

How hormesis and saunas boosts cardiovascular health, aids detoxification, alleviates stress, improves sleep, and so much more.In this episode of The Helsi Show, Siim Land joins us to discuss the synergy between hormesis and overall well-being, providing valuable insights into how saunas and hormesis can be harnessed to enhance your overall health and well-being. Today, we will take you through the science behind saunas and hormesis, showcasing their abilities to boost cardiovascular health, aid detoxification, alleviate stress, improve sleep, and so much more. So, get ready to sweat it out and reap the rewards in this enlightening episode.Siim Land is a well known internationally speaking biohacker, as well as an author who creates content about how to enhance human life through body-mind empowerment to become the greatest version of yourself.In this episode, you’ll also hear about:hormesis theory and the mechanisms behind ithow hormesis and other techniques like fasting can have positive effects on hormetic stresshow to improve longevity through saunas and cold therapyincreasing mental resilience and personal development by exposing oneself to particular stressorsCheckout Clearlight Saunas hereFind Siim Land here:YouTube - @siimlandIG - @siimlandFB - @thesiimlandwww.siimland.co

Diving into the power of breathwork, mindfulness, meditation and sound healing.In this episode of The Helsi Show, we explore the fascinating world of holistic health and breathwork with Sophie Saemrow. As the visionary behind ‘Conscious Flow’, Sophie opens up about her remarkable journey and transformative experiences, diving into the power of mindfulness, meditation, sound healing, and so much more! She reveals how these practices deepened her self-awareness and fundamentally shifted her perspective on life. Join us for an inspiring and empowering conversation as we uncover the holistic techniques that have the potential to revolutionise your approach to well-being.Sophie is a holistic health coach and breathwork facilitator in Byron Bay. Her goal is to teach people how to embody their deepest truth and align with their purpose so they can live a healthier, well-balanced, and more fulfilling life, all the while breaking free from the limitations that may hold them back.In this episode, you’ll also hear:what ‘sound healing’ is and the benefits behind itthe connection between breathwork and emotional regulationwhy breathing from the diaphragm can increase longevitythe importance of the heart chakra and how it relates to well-beingFind Sophie Saemrow here:IG - @consciousflowbreathworkFB - @MagicFlowBreathworkwww.consciousflow.com.au

Welcome to the new Helsi Show join co-host Sebastian Mierau talks candidly about how he went from humble beginnings to building a global health brand.Welcome to The Helsi Show, in this solo episode co-host Sebastian Mierau talks candidly about how he went from humble beginnings to building a global wellness company. Alongside this discussion about his profound passion for health and well-being, he recounts his entrepreneurial journey and shares the highs and lows of his foray into the world of business. His personal anecdotes resonate deeply and offer invaluable insights for aspiring entrepreneurs, shedding light on the challenges he faced and the wisdom he gained along the way. Join Sebastian for this unmissable exploration of his experiences, entrepreneurial acumen, and dedication to a healthier, more balanced life.In this episode, you’ll also hear about:how the Helsi brand came about and the journey behind itpreventative health measures and the discovery of infrared saunasSebastian’s struggles in school and his alternative pathway to successhow to scale a business and grow an ambitious teamCheckout Clearlight Saunas hereConnect with The Helsi Show here:IG @thehelsishowContinue the conversation with Sebastian Mierau on LinkedIn here

On today’s episode of The Helsi Show, Johannes Kettelhodt sits down for a one-on-one conversation with you, sharing insights on health, wellness, and his experiences building a global brand. He explores the journey of infusing his passion for health and wellness into a personal odyssey of self-improvement in the realm of well-being. As the conversation unfolds, he delves into the beginnings of his partnership with Sebastian Mierau and candidly shares the ups and downs of the entrepreneurial journey.

In this episode, you’ll also hear about:

• the growing interest in health trends, such as light therapy, saunas, and cold therapy
• entrepreneurship challenges and lessons learned
• the importance of prioritising team well-being and work-life balance
• why leadership, communication and empathy are crucial to the workplace

Checkout Clearlight Saunas here

Connect with The Helsi Show here: IG: @thehelsishow

Continue the conversation with Johannes Kettelhodt here: IG: @johannes_kett

Optimising your health isn't just in the the physical realm… your financial wellbeing secures peace of mind, reducing stress, allowing you to live a life that aligns with your values and aspirations. In today's episode we chat to Ben Nash who shares his expertise and gives practical tips and insights to help you embark on a journey to financial wellness and holistic wellbeing.

_Ben Nash is a financial advisor and the founder of Pivot Wealth, a money management business based out of Sydney, Australia. They help people make smarter choices with their money, so that they can live a better life. _

Check out Pivot Wealth here

You'll also hear about:

• personal finance and investing strategies
• why it's better to look at your savings rate rather than percentage
• the three key areas for financial success
• Ben's personal morning routine to set himself up for a purposeful day
• why it is important to find a financial planner that is unbiased… and so much more!

Check out Clearlight Saunas here

Connect with Ben Nash here: IG @pivotben

Connect with The Helsi Show here: IG @thehelsishow

Welcome to The Helsi Show, in this solo episode co-host Sebastian Mierau talks candidly about how he went from humble beginnings to building a global wellness company. Alongside this discussion about his profound passion for health and well-being, he recounts his entrepreneurial journey and shares the highs and lows of his foray into the world of business. His personal anecdotes resonate deeply and offer invaluable insights for aspiring entrepreneurs, shedding light on the challenges he faced and the wisdom he gained along the way. Join Sebastian for this unmissable exploration of his experiences, entrepreneurial acumen, and dedication to a healthier, more balanced life.

In this episode, you’ll also hear about:

• how the Helsi brand came about and the journey behind it
• preventative health measures and the discovery of infrared saunas
• Sebastian’s struggles in school and his alternative pathway to success
• how to scale a business and grow an ambitious team

Checkout Clearlight Saunas here

Connect with The Helsi Show here: IG @thehelsishow

Continue the conversation with Sebastian Mierau on LinkedIn here

In this episode of The Sauna Show, we have Dr. Joy Hussain making her second appearance on the podcast to talk about her latest research paper: The study of whole-body thermal therapy in health and wellness.</p> <p>An extremely exciting time for sauna bathers around the world, particularly for women, as Dr. Hussain explains how she trailed 10 women to take part in this experiment to determine the effects infrared sauna bathing had on the female patients from both a biological and physiological stand-point.</p> <p>Dr. Hussain describes the control (meditative state) and variables' (infrared sauna bathing using a Clearlight infrared sauna and exercise using a bicycle) differentiators, similarities, and key findings. Fascinating in itself, the findings were found to support the notion that Clearlight infrared saunas are beneficial for detoxification, as it was the cause for the 10 women to excrete the highest levels of pesticides (organophosphates) in their sweat when compared to the sweat found from the other two states of being. An eye-opening medical paper and brilliant episode that takes the first look into this pioneering sauna study.

The Sauna Show Episode 33Dr. Marc Cohen is one of the world's leading academics in the study of holistic and integrative medicine including sauna bathing, and in this podcast, guides me through a list of sauna protocols that can be used to achieve the most common sauna bathing health benefits. The sauna protocols he describes are designed from the findings and research from peer-reviewed studies conducted by Dr. Marc Cohen and his Ph.D. colleagues on longevity, the quality of life, and much more.

In this episode of The Sauna Show both Sebastian and Johannes talk about the fundamentals of understanding Red Light Therapy, how it works, and the options you have out in the market today.

The power of your voice is about more than just how loud you can talk. In fact, how you talk, your projection, mannerisms, and inflection can either enhance or inhibit your emotional, social and physical needs as a human being. in this episode of the Sauna Show, we talk to Chad Beckett, a voice specialist who uses movement, voice and rhythm exercises.

Glenda Anderson is a human design analyst, teacher and quantum energy healing practitioner in Byron Bay and Sydney. With over 30 years of experience working with individuals and groups, Glenda brings a grounded, practical approach to the reading of human design charts, making deeply esoteric and metaphysical concepts accessible and useful.

Hormone imbalance can be attributed to multiple chronic health problems, and the effects on the human body can be devastating. Shaun & Sam, founders of Be Spunki, a natural hormonal balancing supplement (TGA approved) discuss how to balance your hormones, the repercussions of prolonged imbalances and signs that your hormones may be out of whack.

Jost (aka the lifestyle medicine man) was born in Germany in 1958 and is an ex-addict, dealer and deserter who became an acupuncturist, author, and lifestyle medicine pioneer.

In this episode, we sit down with culinary chef and creator of New Zealand-based organic movement little Bird Organics, Megan May. With her own personal experiences suffering from food allergies as a child and adult, Megan has a first-hand experience of the debilitation food allergies can have on a person and also the success of healing herself through raw and organic plant-based foods.

Jimi is not a GP or an MD but a Doctor of Traditional Chinese Medicine. He is one of those rare individuals that is an expert in his field that also knows how to teach others.

We talk to Mason Taylor on everything tonic herbs, the medicinal qualities they provide, and how cultures have integrated them into their lifestyle for hundreds of years. Mason breaks down the 3 treasures of Daoism, being the Jing, Shen, and Chi, what they mean translated into western society or modern health terms, and the benefits from introducing tonic herbs into your everyday diet.

Owen Wright is a 29 year old Australian professional surfer who in 2020 will be surfing in his 10th year on tour for the World Surf League.

Sean is a relationship therapist who in this episode, explains to us the nuances of attachment theory, communicating emotionally, and some tools for diffusing conflict in relationships.

Tahnee gives us an overview of the relationship between our organs and emotions, and how this can be used to determine the causalities of health issues related to lifestyle choices and unprocessed emotions.

04/06/2020: A fantastic episode for anyone looking to incorporate regular sauna use into their health practice or looking for a solution to some of the world's leading causes of mortality. As well as her knowledge with saunas, Dr. Joy Hussain discusses the mechanics of sweating, how it benefits the human body and why the act of sweating can lead you to healthier, longer living, joyful life.

Loni Jane is a successful plant-based blogger, mother, photographer, and influencer, who after losing her health in her early 20's, discovered the necessities of a mineral-rich & plant-based diet, in order to regain her health and live a healthy life. Now she inspires thousands to do the same with her plant-based blog and documented lifestyle across her social media.

In this episode, we talk to Johannes Egberts, a certified WHM (Whim Hoff Method) instructor, and bio-hacker. Johannes shares his journey on how he now practices cold exposure and breathe work, as well as other bio-hacking techniques.

In this episode of The Sauna Show, we explore the science and health benefits surround Earthing with the founder of Earthing Oz, Laura Graham. Earthing is a therapeutic practice that connects the electrons from the Earths surface into the human body, and research has shown solid evidence as an effective treatment for better sleep, lower inflammation, better blood flow and even an increase boost in the immune system.

Introducing Jules Bright, the founder of Earth's Kitchen, a natural skincare brand founded on the concept of Botanical Intelligence. By incorporating powerful natural ingredients and recipes, Jules has created the world’s 1st BioGro certified natural sunscreen. This episode is about the power of sacred indigenous plants and how to use them.

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In this episode, we talk with naturopath and owner of Mullum Herbals, Elvian Drysdale. Elvian speaks on the top 5 medicinal herbs that she supplies to her local region, what each of these medicinal herbs are used for, why they're important, the power of native herbs to regions, and provides some social commentary on the industry of Chinese Medicine.

It's safe to say that finding a community and a source of identity is important for everyone, but at what point do we allow that community or identity define who we are as a human being? This episode is about navigating the confusing world of health trends, diets and fads.

Kundalini Yoga, a sacred practice that dates back 5000 years, bringing about change in the body, mind and spirit. In this episode, we spoke with HarJiwan a Kundalini Mentor who explains the origins of Kundalini Yoga, its teachings and her own practice (from studying under Kundalini Master Yogi Bhajan) and courses.

Juliet Allen is a passionate entrepreneur and lover of all-things sex and sensuality. A sexologist, and host of the Authentic Sex podcast, Juliet is committed to freeing people from mundane and disempowered sexual relationships. This episode explores the practical ways to boost libido, how to increase polarity and much more.

The Sauna Show Podcast provides valuable insights, health & wellness hacks and glimpses into the latest research for people with an interest in health, well-being, longevity, biohacking, happiness and saunas.

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Ashoka explains the necessities of cellular function and the technologies that are used to boost their functions. His organisation, Quantum Uplift, is often described as at the forefront for changing the wellness industry through the use of advanced, non-toxic, drug-free cellular rejuvenation technologies.

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Dr. Marc Cohen guides me through a list of sauna protocols that can be used to achieve the most common sauna bathing health benefits. The sauna protocols he describes are designed from the findings and research from peer-reviewed studies conducted by Dr. Marc Cohen and his Ph.D. colleagues on longevity, the quality of life, and much more.

Dr. Alice Mary is a Chiropractor and Kinesiologist, who uses a holistic approach in patients suffering from musculoskeletal disorders and issues with energy levels. An interesting perspective on the energy of our cells and their intelligence. A great conversation that combines the science of quantum physics and biology with a holistic approach of spirituality and meaning.

Jason has been a Sports Practitioner with the World Surfing League for 20 years. He specialises in the restoration of biomechanical function, both for athletes and those who have lost it due to inadequate postural problems.

Dr. Nina Ilic is a geneticist who specialises in epigenetics, and in this episode, she speaks how our genetic adaption disperses the old beliefs that we are our genetics. Nina shares her knowledge from a scientific perspective on how important mindset is to live a healthy and long life and how you can use mindset to impact your genetics to potentially live longer.

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We talk to Dr. Marc Cohen, a medical doctor and a university professor, who teaches his techniques on how to enhance the sauna experience, how to prolong the time within a sauna or ice bath to be "comfortably uncomfortable", and this basic sauna bathing framework to maximise the therapeutic benefits of a sauna.

Robert Bruce guides us through the 9 personality types of the Enneagram, an ancient and powerful personality-typing philosophy that has been enrooted in human history and tradition for millennia. Discussing the details of each 9 different personality patterns, the purpose of the Enneagram, and its history with our cultures both past and present.

Are you someone who boosts your nutritional intake by using supplements, but only 'guess' what vitamins you need? Introducing John Bumpus, a mineral hair analysis practitioner and nutritionist who - through cutting edge research and science - takes the guess-game out of vitamin & mineral deficiencies.

An extremely exciting time for sauna bathers around the world, particularly for women, as Dr. Hussain explains how she trailed 10 women to take part in this experiment to determine the effects infrared sauna bathing had on the female patients from both a biological and physiological stand-point.

John Bumpus is an Integrative Mineral Balancing Practitioner who works closely with the science of Hair Tissue Mineral Analysis. He helps people from all over the world, to naturally detox heavy metals and address the underlying cause of many chronic health conditions, under-nourishment and low mineral levels.

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An exploration of the most sophisticated system of herbology, Sage explains the 3 treasures of Taoism and the accumulative benefits that happen when consuming tonic herbs as they are intended. Taking a deeper look into the 3 treasures of Taoism (Jing, Qi, Shen), Sage explains the core concepts in an easy to understand manner, providing the listener with a foundation to the importance of herbalism.

Introducing Ayurveda health expert, Jo Formosa, who talks about the use of Ayurveda practices in the western world, her own personal experience & exposure to Ayurveda, and the idea of linking the mind types of Chinese medicine and the body types of Ayurveda together to create Health Dynamics 360.

In this episode we explore what's required to run an impactful & successful business, all whilst maintaining your health, wellness, and sense of wellbeing. To learn more about the maintenance of optimal wellbeing through disciplined routines such as; meditation, diet/nutrition, exercise, float tanks, infrared saunas, and technology alike, we talked to Tim Butters & Jeremy Hassell, the Co-founders of City Cave.