Unveiling Holistic Health: A Conversation with Dr. Libby Weaver

In this enlightening episode of the Helsi Podcast, host Sebastian sits down with Dr. Libby Weaver, a renowned biochemist, nutrition specialist, and founder of Bio Blends. Together, they explore the interconnectedness of the body, mind, and emotions—and how addressing all three can lead to lasting wellness. Dr. Libby shares her personal and professional journey, from her early education in biochemistry to her clinical insights helping thousands of women understand their bodies more deeply. The conversation covers a wide range of topics including emotional health, iron deficiency, stress, and the impact of modern lifestyle patterns on long-term well-being. With warmth and clarity, Dr. Libby discusses how she helps clients navigate challenges like fatigue, hormonal imbalance, and chronic stress—while also touching on the importance of awe, daily routines, and food-based supplementation. This episode is an inspiring guide for anyone seeking to understand their body, reconnect with their health, and live with more presence. Topics Covered: Dr. Libby’s journey into biochemistry and holistic health The three pillars of health: biochemical, nutritional, and emotional The hidden impact of iron deficiency and why it’s often missed How mindset, trauma, and people-pleasing affect physical health Her writing journey and the origin of Accidentally Overweight The concept of “Rushing Woman’s Syndrome” and modern stress Resources Mentioned: Bio Blends Accidentally Overweight and other books by Dr. Libby Weaver “Rushing Woman’s Syndrome” Dr. Libby’s TEDx Talk on the stress of modern women Connect with Dr. Libby: 🌐 Website: www.drlibby.com 📚 Books & Courses: drlibby.com/shop 📷 Instagram: @drlibby **About the Podcast ** Discover how creativity can unlock deeper emotional connections and transform your mindset. This podcast dives into the power of art, the intersection of grief and love, and how intentional living shapes our reality. From navigating the challenges of podcast advertising to mastering discipline and gratitude, you'll gain fresh insights and practical advice to inspire growth and empowerment. Don’t miss out on the transformative conversations that can shift your perspective and elevate your life! 🎧 Listen & Subscribe: If you enjoyed this conversation, leave a review or share it with someone who might benefit from a more natural approach to health.