Previous
Next

Nurturing High Performance with Adaptability with Daniel Kirk

February 21, 2024
Listen on:
How to be present, find moments of reflection, and self-awareness in daily life Today's episode of The Helsi Show features Daniel Kirk, a sports scientist and professional performance coach, who shares his insights on adaptability and its importance to personal and professional success. Kirk discusses his childhood, his journey as a professional soccer player, a serious ankle injury that ended his career, and how he found his new path in guiding individuals to become more adaptable. He provides an in-depth analysis of the importance of slowing down to foster self-awareness against the backdrop of our hyper-distracted society. Dan emphasizes that persistence and perseverance are essential, but adaptability provides infinite possibilities. He introduces practical strategies for grounding oneself, managing stress, enhancing productivity, and building self-awareness. Tune in to this week's episode to learn more! 00:59 The Journey to High Performance 05:00 The Role of Psychology in Adaptability 09:13 Understanding Adaptability 16:08 The Importance of Stillness and Reflection 19:33 The Impact of Digital Distractions 23:32 The Power of Vulnerability and Connection 31:32 The Power of Grounding 37:03 The Role of Physical Activity in Mindfulness Connect with Daniel Kirk on LinkedIn here: https://www.linkedin.com/in/danielkirkaus/ Check out the Adaptability Movement here: https://www.theadaptabilitymovement.world Checkout Clearlight Saunas here: https://infrared-sauna.com.au Connect with The Helsi Show here: IG: https://instagram.com/thehelsishow

Want to suggest a podcast guest or topic?

Get in touch if you would like to suggest a podcast guest, topic,
or book one of Johannes or Sebastian to speak at your next event.

Love the show?

Sign up here to receive exclusive updates on podcast releases, events and all the latest info on health and happiness.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.