Eat Like an Adult: Building Sustainable Habits for Health and Longevity with Coach Josh Wood

In this energizing episode of the Helsi Podcast , Sebastian is joined by Coach Josh Wood, an online fitness and wellness coach based in Tasmania. Josh shares his unconventional journey from a self-proclaimed computer nerd to a mixed martial arts athlete, massage therapist, and now a health coach with a holistic approach to long-term wellbeing. Together, they explore what it really means to “eat like an adult” — a framework built around conscious decision-making, accountability, and small but powerful daily habits. From parenting challenges to protein myths, emotional eating to sustainable fitness routines, Josh breaks down complex health concepts into actionable insights anyone can start applying today. What you'll learn: Why fitness isn’t just about workouts — it’s about sleep, stress, and mindset too The six habits to “eat like an adult” and how to implement them in real life How Josh approaches coaching time-poor parents and professionals Protein myths debunked: sources, bioavailability, and how to hit your target The importance of starting small with lifestyle changes (TNT: tiny noticeable things) What treating treats like treats actually means — and why it matters Why kids need leadership, especially around food and routines The underrated role of fruit (yes, especially apples!) and the “apple test” Mistakes happen — and how to bounce back without spiraling Resources & Links: 📚 Josh’s TEDx Talk 🌐 Visit strongforlife.online for free resources and coaching 📸 Connect with Josh on Instagram @coachjoshwood 💼 LinkedIn: Coach Josh Wood **❇️ About the Podcast ** Discover how creativity can unlock deeper emotional connections and transform your mindset. This podcast dives into the power of art, the intersection of grief and love, and how intentional living shapes our reality. From navigating the challenges of podcast advertising to mastering discipline and gratitude, you'll gain fresh insights and practical advice to inspire growth and empowerment. Don’t miss out on the transformative conversations that can shift your perspective and elevate your life! 🎧 Listen & Subscribe: If you enjoyed this conversation, leave a review or share it with someone who might benefit from a more natural approach to health.